Elements of a Great Stance.


Elements of a Great Stance.

It all starts here.  How do you hold your hips?   Closed or open.  Is your front foot pointed to home plate or slightly opened towards the pitcher.  I'll review how important your stance is in regards to allowing your hips and shoulders the maximum freedom of movement.

"K" Posture

50-50 Weight Balance

Eyes-Nose-Chin

Open/Closed

Back Elbow up or Down