Typical Training Day


Typical Training Day Typical Training Day Typical Training Day
While there may some variance on any given day, below is the typical practice.  
Each practice will last roughly 2 hrs in time.

15-20 minutes stretching and warmup the body through shuttle cones, ladder.

60 minutes hitting: Alternating live pitching, ball toss, tee work, corrective drills.

30-35 minutes: SAVAGE workout. Plyometrics, speed/strength training at 15 second intervals.

5-15 Minutes: cool down:  Review the days workout.