If you like the personal 1 on 1 feel then this is the option for you. World class training with former Major Leaguer Tim Jones. If this is your first lesson we will first perform a Video Analysis of your swing and show you corrective hitting drills. After initial video/evaluation the last 15-20 minutes will be dedicated to our WORLD CLASS S.A.V.A.G.E Plyometric Training. I WILL BE CLOSED THE FOLLOWING SATURDAYS: March 21, March 28, April 11, April 18, May16, July 4, Aug 8, Aug 15. Each lesson will last approximately 50 min. Stltim22@mac.com
Classes start Saturdays at 12 noon and end around 1pm. These plyometric type exercise sessions are circuit training in that you will do 1 to 2 sets of a particular exercise as fast and explosive as you can for 15 seconds then rest 30-45 before moving to the next station. There are approximately 8-10 stations. Most players fatigue out after about 25 minutes. SAVAGE players have increased their stamina and power they can withstand the whole hour. What type a player do you want to be? Now is the time to get stronger and quicker. Increase your bat speed and exit velocity. See you soon.
**Purchase S.A.V.A.G.E hitter Band for $25 and receive (5) five discount codes to be used at checkout for 20% of regular hitting lessons** PLEASE when purchasing choose any WEDNESDAY date/time to take you to the purchase page. This is due to website configuration. You are not scheduling a hitting lesson at this time. After purchasing you will be emailed your discount code. You may then go back to "SERVICES" and click on "SATURDAY SERVICES" and then choose and Saturday Date/Time for your 1 on 1 lesson with Tim. These time slots may be shared with another for $25. Just pay upon arrival. Hope to see you soon.
We will go over: Proper grip, Stance, Lower body load, Upper body load, Scap load, Swing paths, Stride and separation, Landing leg and adjustability, Follow through. I will also speak on my training philosophy on the incorporating plyometric training in your personal programs. NOTE: This class is for Wed Oct 2 only: please ignore the other dates in the calendar when booking.